Brumisthenics

4.9

(12) 12 reviews

140 Heath Mill Lane
Birmingham B9 4AR

Our Booking PolicyAll bookings must be made in advance and paid for through our online system. Cancellations must be made at least 1 week before the session to be eligible for a refund or transfer. Spaces are limited and non-transferable without prior notice.

Services

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Classes

Muscle-Up Masterclass Workshop

1 hr 15 mins£10

Unlock one of calisthenics’ most iconic moves — the muscle-up. This 1-hour workshop breaks down the technique step-by-step, covering explosive pulling power, transition mechanics, and smooth bar dips.

Suitable for all levels, with progressions for beginners (banded and jumping muscle-ups) as well as advanced variations for those close to achieving their first rep. Our experienced coaches will provide tailored feedback to help you build the strength, control, and confidence needed to master the muscle-up.

Open Session

2 hrs£10

A 2-hour flexible, self-guided training session designed for those who already have a training plan but want access to quality calisthenics equipment and setup. The session begins with a coach-led group warm-up, after which participants train independently. A coach will be present to provide guidance, feedback, and answer questions, but there is no structured group instruction.

Typical Agenda:
• Group warm-up led by coach
• Open floor training at your own pace
• Optional assistance or advice from the coach on duty
• Self-led cool-down or mobility work

Calisthenics Women’s Workshop

1 hr 15 mins£10

+44 7749 673635

brumisthenics@outlook.com

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Reviews

12 reviews

Teresa Palmer
·
Great space - both in the physical building and warm welcome. Has a young alive vibe but the trainers are very accommodating to a 60+ Mum.! Plenty of helpful tips and ready to assist and adapt moves - their own skills are amazing!!
Mariam
·
It was my first time going and as someone with 0 upper body strength I was quite nervous.

The instructors are so supportive and the group were very welcoming. I wanted to gate-keep but they deserve their flowers. Make sure you go to the next class!
Brandan
·
Great vibes and workout , always good to get together with like minded people and train / push each other. Highly recommend
Lauren Booker
·
I love these workshops. The women’s events are excellent - lots of skills practice in a friendly, no-pressure environment. The coaches are always willing to give tops and the team created a great atmosphere. Whether you’re a beginner (as I was when I started) or want to work on your skills, these workshops are the best thing in Brum to help you to improve.
Nadia Choudhury
·
A positive experience trying out my first calisthenics women’s workshop. 😊
Sascha Palmer
·
Love every session, the team are so encouraging no matter what level you are and they’ve created an amazing community and atmosphere. Can’t wait for the next!